In Philippine showbiz, Tito Sotto, Vic Sotto, and Joey de Leon (TVJ) are not just household names—they’re living legends. For over four decades, their unmatched chemistry and humor have kept generations entertained. But beyond their entertainment legacy lies another secret: a lifestyle that supports longevity and good health.
Credits: TVJ
Now in their 60s and 70s, TVJ continues to thrive with the Dabarkads, inspiring millions not just with comedy, but with how they live meaningful, healthy lives well into their senior years.
Here’s how they do it.
1. Laughter Truly is the Best Medicine
TVJ have built their careers on comedy. But off-screen, laughter remains a key part of their lifestyle. Numerous studies have shown that laughter reduces stress hormones, boosts immunity, and strengthens the heart. It’s no surprise these comedic icons are still active and youthful.
Tip: Find reasons to laugh every day. Watch a classic “Eat Bulaga!” segment or crack jokes with friends. A joyful heart is a healthy heart.
2. Consistency and Passion in Work
Working in showbiz for over 40 years isn’t easy, but TVJ never stopped doing what they love. Their consistent passion for performance, hosting, and connecting with fans fuels their energy.
Lesson: Staying engaged and productive, especially in creative or purposeful work, keeps the mind and spirit young.
3. Clean Eating and Moderate Living
Vic Sotto is known for being disciplined with his food intake. He avoids heavy smoking and drinking and follows a balanced diet rich in fish, vegetables, and fruits. Tito and Joey likewise credit moderation as their guiding principle.
Takeaway: You don’t need extreme diets. Just eat clean, avoid excess, and enjoy everything in moderation.
4. Strong Family and Friendship Bonds
Their decades-long friendship is one of their greatest treasures. TVJ and the Dabarkads maintain strong personal bonds. They support each other through challenges and celebrate victories together—fostering emotional health.
Tip: Surround yourself with genuine friends and family. Love and connection are essential to mental wellness.
5. Faith and Positivity
Tito Sotto has always been vocal about his faith, which plays a big role in his outlook. Staying grounded in faith, gratitude, and a positive mindset helps the Dabarkads remain resilient amid the pressures of fame and aging.
Reminder: Spiritual and emotional wellness go hand in hand with physical health.
Final Thoughts:
TVJ and the Dabarkads are living proof that aging can be graceful, fun, and fulfilling. Their lives offer valuable lessons: laugh more, work with passion, live moderately, cherish relationships, and stay spiritually grounded. If you’re looking for a real-life guide to aging well—you already know their names.
No comments:
Post a Comment