Eating the right portion size of food is important for managing diabetes.
Eat non-starchy vegetables
These are a great choice for diabetics. To ensure you're getting the right portion size, try to fill half your plate with non-starchy vegetables like broccoli, spinach, kale, cauliflower, carrots, tomatoes, peppers, and mushrooms.
These vegetables are low in calories and carbohydrates, so they won't raise your blood sugar levels. They are also packed with vitamins, minerals, and fiber that are beneficial for overall health.
Maintain a healthy and balanced diet.
To ensure a properly portioned meal, aim for about 50% of your plate to include starchy foods, such as potatoes, rice, and whole grain bread. The other 50% of your plate should include lean proteins, such as fish, poultry, and beans.
You can also include healthy fats, such as avocados and nuts. Incorporating a variety of colors, flavors, and textures will help make your meals interesting and satisfying.
Diabetes can be a difficult condition to manage, but proper portioning of food and beverages can help! 8 ounces of skim milk is a great choice for diabetics as it is low in calories, carbohydrates, and sugar. Making sure to stick to portion sizes can help diabetics stay healthy and balanced.
Eating the right amounts of food is especially important for diabetics - portioning your meals helps keep your blood sugar in check. A great way to do this is by adding one piece of fruit to your plate each day. Not only is fruit nutritious and delicious, but it also helps to reduce your portion size and keep your blood sugar from spiking.
Portioning food is key!
Sante Barley juice is a great option as it is a low-sugar drink that can help with controlling blood sugar levels. Enjoy this healthy and delicious drink for balanced nutrition and diabetes management.
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